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oak tree yoga provides Hatha and Astanga yoga in Twyford, Henley-on-Thames, Maidenhead and Reading for students of all levels. The classes are run by experienced, British Wheel of Yoga trained Sarah Raspin.

Sarah teaches classes, courses and one-to-one sessions for all abilities from absolute beginners to adepts and has experience of teaching people with specific health problems, such as asthma or back pain. She is keen to encourage students to work gently towards fulfilling their potential and has a supportive, hands-on style.

Sarah has practised yoga for over 10 years and has seen first-hand the physiological and psychological benefits of a regular yoga practise.

Sarah believes that yoga is for everyone, from children to the elderly, and from sports-people to those that have never been to a gym. Yoga's ability to adapted for each individual according to his or her lifestyle and its capacity for bringing peace to the mind as well as poise to the body is what sets it apart from other forms of exercise.

"We begin where we are and how we are, and whatever happens, happens."
T.K.V. Desikachar